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Best Treatment For Depression The most effective treatment for depression varies on the nature and severity of symptoms. Psychotherapy and medication are often used in combination to help people feel better. Some types of therapy include group, couples or family therapy. Other treatments include light therapy, ketamine injections, or adding another medication to an antidepressant. Certain medications may take up to six weeks to work. 1. online therapy for depression If you're depressed, taking medication that changes how your brain utilizes chemicals can boost your mood. Antidepressants such as bupropion (Wellbutrin) or Citropram (Celexa), fluoxetine (Prozac), or venlafaxine (Effexor) can aid. Some people need to try various antidepressants before they find one that is effective for them. It may take eight weeks or more to see results. Your doctor might prescribe psychotherapy, like cognitive behavioral therapy, which can help you overcome negative thoughts and behavior. Talk therapy can help you discover ways to deal with stress and life challenges that contribute to depression, such as relationship issues or family or work-related issues. If your therapist recommends it, you may undergo interpersonal psychotherapy or a type of psychotherapy called rTMS, which involves placing an insulated wire on the scalp to produce short magnetic pulses that alter the brain's activity in the region that is involved in regulating mood. Ketamine, an anesthetic medication can offer quick relief for people suffering from severe depression that is resistant to treatment. Inform your doctor if are taking any other medication such as herbal supplements or other over-the-counter medications. Certain medications may hinder the effectiveness of your antidepressant, or make it worse. Your doctor will also look into any physical health conditions, such as thyroid disease or chronic pain, which can trigger or increase the severity of depression. If you're having suicidal thoughts your doctor will want to discuss suicide prevention. Treatment for depression may include other methods such as acupuncture or a special type of light therapy referred to as photobiomodulation. It can also include nutritional supplements, like St. John's Wort. Talk to your doctor about which of these might help you. 2. Therapy The best treatment is to combine medication and therapy. Talk therapy is also known as psychotherapy or counseling, and is a method of treatment that helps you understand your thoughts and feelings and discover how to alter them. It can help you build stronger relationships and address problems in your daily life. It might be difficult to talk about your feelings, but telling a therapist how you are feeling is an essential part of the process. Research suggests that talk therapy, such as cognitive behavioral therapy (CBT) and psychotherapy for interpersonal relationships can help alleviate depression symptoms just as much than antidepressant medications. Interpersonal psychotherapy is focused on resolving the issues in relationships that contribute to depression. Be sure to stick with your therapy plan and attend all your sessions. Let your therapist know if drug-related side effects or prices are a concern so she can find alternatives. In certain instances doctors may recommend alternative treatments that may be combined with talk therapy or antidepressants. These include lithium deep brain stimulation (DBS) and repetitive transcranial magnet stimulation (rTMS). rTMS uses magnetic coils and is non-invasive to influence brain activity. DBS involves placing a small device inside your brain to send electrical impulses. Lithium can be used to treat depression that has not responded to treatment. It works by balancing chemicals in the brain. Remember that it takes time to get better from depression, and you will be prone to ups and downs in the process of recovery. Don't make big changes in your life until you start feeling better. Don't move to a different place or change your job until you are at a point where you are. Join a depression support group and develop a network of family and friends. 3. Exercise Depressive episodes can drain your energy and make it difficult to get up and move about. Exercise is among the most effective methods to combat depression. Even a few minutes can make a huge difference. Research shows that specific types of exercise—including aerobics, yoga and strength training—significantly ease depression symptoms by releasing feel-good hormones in the brain. For treatment for depression, moderate intensity exercise is recommended, which is an exercise that gets your heart rate up, but doesn't make you tired. Walking, cycling and swimming are all great examples. Even a brisk walk can help improve mood, but you should check with your doctor before taking on any new physical activity. In addition to exercising, get plenty of sleep, which can also improve mood and improve your resiliency to stress. Try to get seven to nine hours of sleep every night. Poor sleep habits can make depression worse having enough rest can combat blues by reducing irritability, sadness, fatigue and feelings of hopelessness. Depression can be isolating and can increase feelings of loneliness. Try to socialize when you can, and spend time with family and friends who can support you. It's also essential to establish a support network at work or in the local community and find a depression support group. Antidepressants can be a great option for treating depression. They're not the only solution to alleviate symptoms. Some studies have shown that regular exercise can increase the effectiveness of these medications. Together, they're like an all-in-one punch against the symptoms of depression. Yoga and other self-care methods such as eating well and managing stress can also aid in recovery. 4. Healthy Lifestyle Changes Depression can be a drain on your body and the incorporating of healthy lifestyle changes in treatment can help alleviate or reduce the symptoms of depression. Acupuncture, yoga and mindfulness meditation are all feasible exercises. Additionally, it is important to get enough sleep and to reduce stress as both can contribute to depression. Dietary changes can help combat depression. A balanced diet is essential. It should include vegetables and fruits and whole grain (in their unprocessed state) and seeds, nuts, and lean protein. Try to avoid processed foods, added sugars, and animal fats, however occasionally indulgences are fine. Exercise is also a great mood booster. It is crucial to discuss how much physical activity patients currently do and ways to improve it. For instance, recommending the NHS “Couch to 5K” app or providing details on local community activities. Exercise can also improve sleep and reduce stress, all of which are positive factors in alleviating depression. Alternative and complementary treatments can include vitamins and herbal supplements such as St. John's Wort and SAMe. However, these should only ever be taken with the advice of a qualified healthcare professional. There is also a kind of cognitive behavior therapy known as dialectical behavior therapy. This is a good option for people with treatment-resistant depression and those who are considering suicide or self-injury. While it's tempting to skip or delay seeking treatment for depression, it is completely treatable. Discuss with your doctor all of your options, from medication to therapy to healthy lifestyle changes and self-help tips for coping. Utilizing these treatments in combination you can be more comfortable and gain techniques to prevent depression from coming back in the future. 5. Self-Help Coping Techniques Depression can cause various issues. It can make you irritable, short-tempered, or make you feel worthless and hopeless. It can even make you experience physical pain. But you can take steps to alleviate your symptoms. There are effective ways to treat depression. Some of the best treatment for depression includes talk therapy (psychotherapy), medications, healthy lifestyle changes and self-help coping strategies. These include learning positive coping skills for example, identifying negative thoughts that cause depression and replacing them with more helpful ones. Engaging in relaxation techniques, such as mindfulness meditation or deep breathing, may also help ease the negative effects of depression. If you are thinking about treatment for depression, talk to your doctor first or request an appointment. The therapist or doctor will ask you about your symptoms, how long they have been present and how they impact your daily life. They'll then conduct an examination of your body and run a few tests in the lab to ensure that your depression isn't caused by an underlying medical problem, such as thyroid issues. Other possible treatments for depression include electroconvulsive therapy (ECT) is a method in which electrical currents are sent through your brain to affect mood. ECT is typically used by those who are unable to get better with antidepressants or are at risk of suicide. Transcranial magnetic stimulation is an alternative option. A coil placed on your scalp sends magnetic pulses to the brain nerve cells that are involved in depression. These are not as effective as antidepressants however they may provide some relief for those who aren't responding to medications. In certain cases you might be offered counseling or a form of psychotherapy which can be conducted in person, via the telephone or online. The NHS provides counselling for depression. It is likely that you will have eight to sixteen sessions spread across several months.